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There are moments in life where traditional advice just doesn’t land. You’ve read the books, listened to the podcasts, tried the tips, and still, something deeper aches beneath it all. That “something” is often unprocessed pain. Wounds held in the body. Stories carried silently for years. And unless those parts of us feel safe, seen, and supported, no amount of mindset-shifting will truly create the change we crave. This is why I chose to become a Certified Trauma-Informed Co

In a world that often pushes us to “power through,” peer support  offers something radical: a space to pause, be witnessed, and feel deeply human; without being pathologized or “fixed.” At its heart, peer support is one person walking alongside another through life’s hard moments. It’s based on shared humanity, not hierarchy. The person offering support doesn’t claim to be an expert on your life; they’re simply someone who has lived through struggle, held pain, made meaning,